Tag Archives: Ayurvedic
HAPPY SPRING!!! I am adjusting to a new climate and looking forward to the warm sunny days, colorful blooming azaleas and daffodils, and a break from my delicious hot chicken soup that has sustained me over the past few months. The change of seasons affect our body more than we realize. Our skin, digestion, and sleep patterns all adjust, similarly to changes in Nature all around us. In Ayurvedic medicine, each body type, or dosha, has its own response to surroundings,…..
NAMASTE’ This week, I wanted to bring another vibe to my blog page and share my thoughts on a favorite subject and practice of mine, Aromatherapy. In my book, my last chapter touches on natural applications for skin, headaches, and stress management, using oils and items found in your pantry. Aromatherapy awakens the senses. It can reduce stress, improve sleep, and increase energy levels. Through inhalation and topical applications, we can influence our emotions, improve our complexion, relieve nausea, enjoy…..
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