Inflammation in the body is the cause of many dis-eases and ill health. Unfortunately, many do not recognize a chronic illness and temporarily treat it with medication, such as heartburn, indigestion, decreased energy, and pain. The worst is chronic pain. Chronic pain is one of the biggest problems in our society, unfortunately leading to overuse of anti-inflammatory medications, and extreme use of narcotics. Arthritis is one of the worst forms of inflammation/degeneration in the body. The joints lose their lubrication,…..
Welcome back Fans and Foodies! By now, I am sure you have purchased my book, my personal and professionally guided tour to good health and great food. I hope you enjoyed my nutrition information and tried the recipes, to bring you back for more. Today, I want to discuss Antioxidants. I am a firm believer that these vitamins and minerals are the task force, and first line of defense, needed to promote a great immune system, resulting in a healthy…..