Inflammation in the body is the cause of many dis-eases and ill health.  Unfortunately, many do not recognize a chronic illness and temporarily treat it with medication, such as heartburn, indigestion, decreased energy, and pain.  The worst is chronic pain.  Chronic pain is one of the biggest problems in our society, unfortunately leading to overuse of anti-inflammatory medications, and extreme use of narcotics. Arthritis is one of the worst forms of inflammation/degeneration in the body. The joints lose their lubrication, they swell, and pain and decreased mobility is the result.  Unfortunately, this can occur throughout the body, from your spine, to your toes and fingers.

Many times, one will choose a “diet” to lose weight, but unfortunately, nutrition may not be a priority to achieving their goal.  There are many foods considered “anti-inflammatory” which should be incorporated in your daily intake, and eating the variety of this type of diet, can actually be effective as a weight loss option.

Since receiving my degree in nutrition, I focused on foods that no longer serve my body, and eliminated them.  I no longer eat red meat. In fact, I become ill if I ingest some animal proteins.  Fish, and anything from the sea including seaweed, are my main sources of protein that are not vegetable based.  Wild salmon, sardines, and other fresh fish from the ocean,  are part of the Mediterranean diet and include the Omega-3 fatty acids. Other foods in this plan include fiber/grains, nuts, fruits, vegetables, modest amounts of poultry, and of course, olive oil and flax.  The Vegan diet also can be considered  as there is no animal products, but one should be concerned that their iron intake is sufficient.

There are a number of foods, and of course ingredients in processed foods that are the main cause of inflammation in the body. Red meat, sugar/corn syrup, alcohol, refined carbohydrates, processed meat, and artificial trans fats are the largest cause of an inflammatory process in the body.  My biggest concern is the fast food industry, and the effect it has on encouraging an unhealthy society.

Foods that help reduce/relieve inflammation are: beets, flax, acai, and all berries, kale, walnuts, and omega-3’s.  Foods that are the most colorful are highest in antioxidants. When preparing a meal, the dish should be a variety of colors, as well as flavors. This is related to the amount of phytochemicals and enzymes.  I use every herb and spice I can possibly find a recipe for, that can reduce inflammation.  Turmeric, rosemary, garlic, and oregano are perfect additions to many dishes.  Vitamin D is also known to suppress inflammation.  Teas-green/white, dark chocolate, and Resveratrol found in grape seeds, are all filled with antioxidants.

Remember, “antioxidants not only strengthen your immune system, but they aid in relieving systemic inflammation.”