Greetings and Sunshine from the steamy South. “Irma” is about to engulf the state of Florida, so I decided to get as much work done as possible before the power goes out. Many memories of past hurricane seasons have the ability to affect one’s mood! Something I have “tolerated” for too long. Around the time I received my Bachelors in Holistic Nutrition, I decided to also become certified as a Life Coach. I believe these approaches pair well when counseling…..
NAMASTE’ This week, I wanted to bring another vibe to my blog page and share my thoughts on a favorite subject and practice of mine, Aromatherapy. In my book, my last chapter touches on natural applications for skin, headaches, and stress management, using oils and items found in your pantry. Aromatherapy awakens the senses. It can reduce stress, improve sleep, and increase energy levels. Through inhalation and topical applications, we can influence our emotions, improve our complexion, relieve nausea, enjoy…..
Welcome back Fans and Foodies! By now, I am sure you have purchased my book, my personal and professionally guided tour to good health and great food. I hope you enjoyed my nutrition information and tried the recipes, to bring you back for more. Today, I want to discuss Antioxidants. I am a firm believer that these vitamins and minerals are the task force, and first line of defense, needed to promote a great immune system, resulting in a healthy…..
Welcome back Food Lovers and Fans! Part II today is about vitamins, minerals, and water-the elixir of life. These are essential in our body down to the cellular level. When I prepare a meal, I cannot help but think about the effect it will have on my body. Nutrients of vitamins, minerals, and water have no calories. Food labels today will show the daily values of these nutrients based on a 2000 calorie diet. However, that is not necessarily the…..
Hello all you Foodies and Fans! Welcome to my world of food and nutrition. I hope you enjoyed my little red book, “The Farmer’s Daughter’s Guide to Nutritious and Delicious Eating”, as you are now invited back to my website and blog page weekly, for some tips and recipes. I am so pleased to be able to share my passion for good food and healthy delicious eating with all of you, and hope to hear from you. MY NEWS for…..
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- Lorraine Neal on Nutrition Series Part III- Antioxidants, the Soldiers of the Immune System
- Rosanne C Martino on Nutrition Series Part III- Antioxidants, the Soldiers of the Immune System